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The Ugly Stuff
 
Mental Health:  Recovery, an inside job.  According to William Anthony, Director of the Boston Center for Psychiatric Rehabilitation, recovery is “a deeply personal, unique process of changing one’s attitudes, values, feelings, goals, skills and/or roles.  It is a way of living a satisfying, hopeful, and contributing life even with limitations caused by the illness.  Recovery involves the development of new meaning and purpose in one’s life as one grows beyond the catastrophic effects of mental illness.” (mhrecovery.com)

 

It is not an easy task to look inside at all the pain and “ugly stuff” and try to understand it.  The “ugly stuff” inside that upset your world has to be dealt with.  Some easy steps, depending on your emotional state, to start working on are goals like getting out of bed, getting dressed and eating.

 

Delving into the inside can be scary as you come in contact with some unpleasant memories and it is those bad memories that have cause pain and an inability to having a. good life.  As you begin to knock down those roadblocks, it may appear that you are getting worse, but you are just breaking those inside walls down and that can hurt.  Once you build up healthy ways of living a productive life, life will start to get better.

 

As you do the inside work you may have memories of abuse by family member or friends of family members.  As you are going thorough this process, you may want to seek out professional help.

 

The one thing you want to hold on to is hope.  Never let go of hope.

 

9/2/2010 @ 3:06:58 pm by togethermentally.com

Growing Up With Mentally Illness - Part 8

 
Where Does My Help Come From

For over thirty-five years, I have had a deep and personal relationship with God. I do not know how I would make it without my relationship with God.  It has been a learning and trial by fire experience. Growing up, there were two things you did unless you were dying; one was go to school and the other was go to church.

Having to go to school, church, and being a multiple was an unique experience. I didn't know the name growing up, but somewhere in my growing up days I named it "different." After being in therapy for several years, I learned what was wrong with me I was diagnoise as having Multiple Personality Disorder (MPD). There was so much violence, mental abuse, physical abuse, emotional abuse, sexual abuse and verbal abuse that we split into alters. In one incident, when the physical abuse started one took the pain of the physical abuse and one took the verbal abuse. As the abuser used the belt to beat my naked body the ugly words would spew from her mouth. We learned early how not to cry or shout out in pain. Having the ability to switch out made the abuser mad.

Where does my help come from? It comes from my deep, faithful and rich relationship with God.

http://http://mhrecovery.com/

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8/27/2010 @ 4:21:05 pm by togethermentally.com

Growing Up With Mental Illness - Part 7

 
The Advocate

Who is an advocate? An advocate is someone or a group of people who speak out or deliver services to help someone in need of physical, mental, or emotional help. For example, I have a friend, whose story I am going to tell, that is now an advocate for widows because she went through the experience of becoming a widow and can now advocate out of that experience.

My friend is a small stature woman with a big heart. About seventeen years ago, the unexpected death of her husband turned her and her children's world upside down. Not only did she grieve over her husband's death but also other issues began to surface around her mom and her stepfather. She was having a hard time balancing her world. There was a clinic my friend had read about on the back of a magazine that advocated for people with issues around widowhood. The one drawback was my friend felt they dispensed too many drugs. Several years later, my friend started a widow's group to help other widows advocate together about things on their heart.

Knowing someone has "got your back" or advocating for you is a powerful thing. If you need help try your local NAMI organization.

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8/24/2010 @ 2:30:01 pm by togethermentally.com

Growing Up With Mental Illness - Part 6

 
So … What Is The Mental Illness?

 

I was standing in the driveway of my mother’s friend talking to her.  My sister was there with me.  I was aware they were talking but something strange and familiar was happening.  The friend asked a question.  I answered the question.  The friend turned to my sister and asked her what I said.  It was at that moment I realized I was different from other people.  What I said out my mouth was not the same as what was in my head.  I was about eight when that happens.  Before that incident I thought everybody was the same as me, messed up in the head.

 

When I said “something” was “familiar” I learned later in life that the “something” was my mental illness and the familiar aspect was it had always been there.  I didn’t have words to verbalize what was going on with us.  Even if we had the words, there wasn’t anyone to cry out to.  As a result, the defense to the abuse was Multiple Personality Disorder (MPD).  If we were not a multiple, I don’t think we would be here today.  All the people inside have done a good job of keeping us alive

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8/23/2010 @ 9:16:49 am by togethermentally.com

Growing Up With Mental Illness - Part 5

 
 

Abuse On The Inside

 

Abuse on the outside can destroy confidence, talent and joy on the inside.  The mind can become consumed with how to get those attributes and God given rights.  The abuse on the inside can make the outside look haggard and beat up without a hand ever touching a person.  Verbal abuse is sometimes called a verbal slap.

 

Once when I was a child, I remember my mom coming home from somewhere.  I was excited to tell her something.  She looked at me and said, “You look like a monkey.”  To this day I have a hard time with my looks and how I feel about how I look.

 

Verbal slaps can hurt as much as physical slaps.  Verbal slaps stays with you a long time.  Physical slaps pain last only a little while.  As I’m writing this I’m feeling the verbal pain even though the abuse happen many years ago.  My chest feel tight, my mind is racing and I feel anxious.

 

Among the physical abuse, the verbal slaps, the sexual and the physical abuse my insides are badly bruised.  I have spent a lot of time in therapy, which has taught me skills to deal with issues of inside abuse. 

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8/20/2010 @ 6:43:43 pm by togethermentally.com

Growing Up With Mental Illness - Part 4

 
Oh Happy Day

 

Keeping secrets and enduring the abuse was a common occurrence, but it was not like that all the time.  I want to share some of the good mixed up in with the bad.

 

I remember Christmas connected with food.  It seem food was in abundance along with fruits and nuts.  I remember oranges especially.  We use to roll the oranges around with our feet until they were real soft and juicy.  We would then make a hole in the top and suck the juice out.

 

Christmas meant a Christmas tree.  We would decorate it with the same ornaments plus the new ones we made.  The tree was always pretty.  We would wake up early and run down stairs and every year there would be presents.  After Christmas day, we had to pick one toy and the rest were put away never to be seen again.  To this day I have a hard time excepting presents.

 

Having a mental illness sometimes feels like there is all there is, just a lot of bad stuff; but mixed in with the bad is a few snippets of fond memories.  One other fond memory I still get so excited over is I just know I heard Santa on the roof.

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